Grounded Approach

I have been making fermented foods for over 12 years. While a lot of fermenting equipment is not needed, the following products are extremely helpful!

Sauerkraut & Fermented Veggies

1:1 Consultations

Choose from a variety of individual online consultations.

Traditional Food Courses

Learn how to make sauerkraut, fermented vegetables, meat stock, bone broth and cultured dairy all from the comfort of your home!

Social Media

Over 100 YouTube videos can be found on my Youtube channel

Lets connect

New video posted! This is for those of you who have mild to moderate gut issues and can’t commit to a very strict diet. While GAPS is the best of the best you can certainly make some wonderful progress with a few simple diet alterations.

I al

We went to my parents local farmers market to get the essentials. Real milk, good butter, pastured sausages and carrots.

It was a small market but every stand was local, chemical free and high quality. My local market in Australia is huge but at lea

Food plays such a huge role in children’s behaviour! It’s extremely noticeable with children on the Autism spectrum who begin the GAPS protocol. I’ve seen many children who were completely non-verbal begin talking on the first week