Most people don’t realize how much an imbalanced gut affects the immune system. When your gut microbiome is out of balance:

1. Undigested food particles pass through the gut lining, triggering mast cells to release histamine continuously.

2. Histamine-producing microbes overgrow, worsening the issue.

3. Inflammation damages the gut lining, preventing intestinal villi from producing DAO—the enzyme responsible for breaking down histamine.

4. Detoxification becomes impaired since beneficial microbes help eliminate toxins. As toxins build up, the body releases even more histamine as a defense mechanism.

In my course, you'll learn how to gently restore balance and break the cycle of histamine overproduction.

After working with hundreds of clients with MCAS and histamine issues, I’ve found that a slow, gentle approach to gut healing is the key to lasting results. Slowly ( and I mean extremely slowly) introducing gut healing foods is the key to bringing your body back into balance.

This course includes lifetime access to all of the following:

Step-by-step guidance on reversing histamine intolerance and MCAS through gut healing

Educational video tutorials, handouts, and meal plans

All of my traditional food courses—so you’ll know exactly how to prepare the right foods to support histamine balance

Optional individual consultations with a member of the GroundedApproach team (available for an additional fee)

A private group support page where you can ask questions and find additional resources.

What This Course Does Not Include

Expensive supplement protocols—you probably don’t tolerate them well anyway

Chelation or intense detoxification—healing should be gentle, not extreme

Antimicrobial herbs—”killing” microbes with herbs almost always makes histamine issues worse

What This Course Is Not

A quick fix—true healing takes time, and this course focuses on long-term solutions

A long term restricted diet—While its important to avoid some aggravating foods for a while, the goal is reversing food allergies, and intolerances so you can enjoy your favourite foods again!

Just another generic “low-histamine” diet plan—you’ll learn how to heal the root cause rather than just manage symptoms

Take control of your health by joining today!